Stress management with biofeedback: How it can improve your immune system function
Biofeedback therapy stands out as a client-centered, non-invasive approach that empowers individuals to modify their physiological activity to enhance health and performance. Utilizing precise instruments, biofeedback measures physiological activities such as heart rate, brain waves, muscle tone, skin conductance, and pain perception, providing real-time auditory or visual feedback to the user.
This innovative process aids individuals in self-regulating their body’s responses, offering a powerful method for stress reduction and potentially improving immune system function. The significance of biofeedback therapy in stress management lies in its ability to not only help individuals understand their bodily responses but also teach them how to control these responses, thereby fostering an environment where the immune system can function optimally.